Last updated: July 9, 2026
IMPORTANT NOTICE: The material and practical somatic exercises found in "Gentle Somatic Focus" are for educational and informational purposes only. They are not intended as a substitute for professional clinical medical advice, counseling, psychotherapy, diagnosis, or treatment.
Alfreda Lane is a Somatic Educator, researcher, and author. She is not a licensed clinical psychologist, psychiatrist, professional mental health counselor, nor a medical practitioner of any kind. Engaging with this landing page or purchasing the workbook does not establish a clinician-patient relationship.
Because somatic practices involve gentle physical movements and controlled respiration patterns (like the Physiological Sigh or full-body shaking), you must exercise personal caution. If you have pre-existing cardiovascular conditions, respiratory issues, chronic physical pain, hypermobility, or severe psychological trauma triggers, please consult with a certified clinical practitioner before utilizing these exercises.
By using this website or attempting any self-guided exercises suggested within, you acknowledge that you do so at your own risk. Alfreda Lane and any affiliates assume no liability for any adverse physical or mental reactions resulting from the direct or indirect implementation of strategies described in this workbook.